Four Signs You Are Overdoing Aerobics

Aerobic dance — a series of exercise routines set to music — is a wonderful way to gain cardiovascular health, as well as develop flexibility and tone muscles. But as with any form of exercise, it's possible to get too much of a good thing.

That's why it's important to watch for the warning signs that indicate that you are overdoing it: pushing yourself too hard and suffering the  consequences.

Four signs that you're overdoing aerobics include pain, dizziness, exhaustion and shortness of breath. Here's a breakdown of each:

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