Saturday, May 30, 2009

The FIRM Classic: Low-Impact Aerobics (Vol. 2)

With the approval of Gaiam Americas, Inc.; Fitness Favorites LLC is the exclusive manufacturer and distributor of The FIRM's 'Aerobic Workouts with Weights' (Vol. 2) with Janet Jones (First release: 1988). Visit www.fitnessfavorites.com to buy all available Anna Benson workouts. This 65 min. total body workout uses minimal equipment and is about 50% weights+cardio and 50% floor work.
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