The Basics of Aerobics

Aerobics is one of the basic exercises that one can dabble in to help lose weight. As a fat burner, it is important not to do too much. Any form of aerobics like walking, jogging, or stationary biking should be used only as a supplement to an effective weight training program. Aerobics  is just an aid and not a substitute to any weight training program as it does not possess the capability to re-fit the body.

To get most out of the aerobics exercises, one needs to do it inside one's fat burning zone- an area in which one is engaged in sufficient work to burn the fats. There is a formula to determine your fat burning zone (FBZ), here it is:

FBZ = 220 - (Age) x (.75)

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